Personal Records

5k - 21:29 (6:56) 6/2010

10k - 45:04 (7:16) 7/2012

Half - 1:33:23 (7:08) 7/2018

Marathon - 3:27:39 (7:56) 10/2014

Sprint Triathalon - 1:28 8/2012

Olympic Triathalon - 3:087/2014

 

Featured
Shamrock Race Review and 3 Lessons
Shamrock Race Review and 3 Lessons
Just the Miles... 36ish of them - Ragnar Ultra DC
Just the Miles... 36ish of them - Ragnar Ultra DC
I Needed This... Ragnar DC - Ultra
I Needed This... Ragnar DC - Ultra
My Boston Marathon
My Boston Marathon
Wineglass Marathon Race Recap... new PR for me!
Wineglass Marathon Race Recap... new PR for me!
A Tri In The Buff - Olympic Triathalon Race Recap
A Tri In The Buff - Olympic Triathalon Race Recap
A Tri In The Buff...
Rochester Sprint Triathalon... race review... Finally!
Rochester Sprint Triathalon... race review... Finally!
Grand Island Half Marathon Recap
Philidelphia Half Marathon - Race Recap
Philidelphia Half Marathon - Race Recap
Dirty Girl Buffalo... FF Link Up...
Dirty Girl Buffalo... FF Link Up...
My First Marathon... only took a year to write about it!
My First Marathon... only took a year to write about it!
This Time Last Year... 10K Race Review
This Time Last Year... 10K Race Review
Buffalo Half Marathon Recap
Buffalo Half Marathon Recap
Redemption... Failing then Fixing
Redemption... Failing then Fixing
The Rag... a play by play
The Rag... a play by play
Let's Review June... And A 5k
Let's Review June... And A 5k
Rochester Half Marathon - Working On It
Rochester Half Marathon - Working On It
Running... Fleet Feet 15k
Running... Fleet Feet 15k
Maggie Lee 5k
Maggie Lee 5k